What Clients Are Saying.

“My goals for therapy were to manage my anxiety and depression and take full control of it, and to achieve a better sleep hygiene and routine as my anxiety and depression was massively affecting my sleep.

Life was so hard and tedious. I would spend my days rotting away in bed in the dark, not eating, not sleeping enough, not doing anything that would bring joy as I felt like I did not deserve to do those things.

Nina has been such a Godsend. My sessions with her over the past year have really helped me to become a better woman. As I type now, I can’t believe how far I have come. I remember my first session with Nina was a few weeks after a suicidal attempt. I was so low and broken. Fast forward to a year later, I barely remember that version of myself.

The difference in my life now I have completed therapy is THE PEACE AND TRANQUILITY. I am much more settled and not as anxious as I was before therapy. I now know how to manage my symptoms and what resources to reach for if I do ever relapse thanks to Nina.”

Former therapy client experiencing depression and anxiety

“I started therapy because I was battling with anxiety and panic attacks in a particularly hectic period of my life. I felt like I couldn’t control my thoughts and emotions and was in a constant spiral every day. I second guessed every decision and thought and that led me to lose confidence in myself.

Nina helped me understand what was triggering my anxiety and understand why I would think and react the way I did. She was patient and kind in every session and challenged me throughout my journey to think differently about how I react and respond to situations, and not let my emotions get the better of me and the unhelpful beliefs that I held that were affecting my responses.

She encouraged me to take steps to challenge certain beliefs I held about myself and start the journey to change those beliefs. I feel more confident in my ability to handle situations that I wouldn’t have before. I understand what triggers my anxiety and have practical methods to manage my thoughts and responses before I spiral.

I feel more confident in facing uncertainty now and not to believe the negative thoughts I had. I feel more calm and I have a clearer understanding of myself that I didn’t have before.”

Former therapy client experiencing Social Anxiety and Generalised Anxiety

“My goals for therapy were to try and reduce my compulsions so that they can become more manageable, and to reduce the anxiety that made me do the compulsions. Life was very stressful and I was confined to my house because I didn’t want to go out.

The sessions helped me learn new techniques towards reducing my compulsions and anxiety, but also giving me a better understanding of my OCD.

I’m able to enjoy life a little more easily by being able to go out and not have my OCD make me extremely anxious.”

Former therapy client experiencing Obsessive Compulsive Disorder