What Clients Are Saying.

“I started therapy because I was battling with anxiety and panic attacks in a particularly hectic period of my life. I felt like I couldn’t control my thoughts and emotions and was in a constant spiral every day. I second guessed every decision and thought and that led me to lose confidence in myself.

Nina helped me understand what was triggering my anxiety and understand why I would think and react the way I did. She was patient and kind in every session and challenged me throughout my journey to think differently about how I react and respond to situations, and not let my emotions get the better of me and the unhelpful beliefs that I held that were affecting my responses.

She encouraged me to take steps to challenge certain beliefs I held about myself and start the journey to change those beliefs. I feel more confident in my ability to handle situations that I wouldn’t have before. I understand what triggers my anxiety and have practical methods to manage my thoughts and responses before I spiral.

I feel more confident in facing uncertainty now and not to believe the negative thoughts I had. I feel more calm and I have a clearer understanding of myself that I didn’t have before.”

Former therapy client